Be smart and realize you are taking the backroads to the top. You will get there but it will in no way be the path you thought it would be. Realized that sometimes those who take the highway to the top might not have the same life experiences and knowledge you have gained by taking the route you did. Don’t be jealous of their success but rather embrace it and learn from them they got there for a reason. Also realize if something sparks a change and you do get to take the highway to the top that those who have taken the backroads might be wiser than you think.
Here is something every pitcher should do as soon as they get to the field. It should take you 10 minutes at most and involves minimal equipment. Take the time to complete this and I promise you will be primed for a great outing (remember to still warm up your legs).
I think I might be insane or on to something here watch the video below to see how we are teaching our guys to set up for 60 Yard Sprint! Just a heads up I know I am starting the opposite way from stealing a bag but I like my left leg as a drive leg better. Let me know your thoughts!
A vector is a quantity having direction as well as magnitude, especially as determining the position of one point in space relative to another. In other words the direction in which you apply force into the ground directly correlates as to how you will be able to move and how fast you will be able to move.
According to Seroyer, MD & Nho, MD “Increased amounts of shoulder external rotation help to allow the accelerating forces to act over the longest distance,25 allowing greater pre-stretch and elastic energy transfer to the ball during acceleration.21,31,35” While greater amount of external rotation can be a predictor of increase velocity it also causes increased stress on the UCL and we all know what that means.
Rather than trying to teach an athlete a broad skill of stride length and frequency we need to look at what are the qualities that allows an athlete to excel at each of these different buckets/phases of speed. What we do at ProForce is break down those qualities and then structure our speed work around those qualities which gives us very specifically targeted drills that will enhance the skills of acceleration, transition, max velocity (top end speed), and finally multi-directional (change of direction).
I vividly remember my first day of my first assistant coach job after leaving the University of South Florida. I was watching the head coach run groups through all day and most of what we were doing was all speed and agility related. However, these were skills and drills I had never seen before and was honestly intimidated myself to demo. Now this job was in the private sector which explains why we spent more time on speed and agility then weights, unlike the college realm I had just left
Whenever I build out a speed and agility program I like to look at what movement language does the athlete need to be able to express. When we look at each position we can see that each position group has different movement skills that they need to be successful.
About two years ago I came across APRE and spent the better part of a few months trying to find the perfect way to use it in my situation. Now we have a variety of athletes that come through out doors from middle school to professional athletes, and we also support a few local high school teams at their school.