ProForce Education Episode II (In-season med-ball work)
Many times when our athletes first look over their in-season training programs they will ask us "why am I only doing medicine ball work on one side, and why is it on my non-throwing/hitting side?".
That is a great question and in this weeks ProForce Education Episode Clay and I take the time to fully explain our rational for performing our in-season med-ball work in this manner. One thing that I forgot to mention in the video is I will actually programing med-ball work on one side once hitting or throwing volume ramps up for our athletes. The same could be said for not only baseball/softball but for tennis and volleyball players.